🌿 Wellness Warriors🌿

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Wellness Warriors is a fun, supportive and empowering weekly program designed to help girls build healthy habits, confidence and a positive connection with their mind and body. 

At Girls Connect, we know that wellness looks different for everyone. That’s why Wellness Warriors focuses on creating a safe, encouraging space where girls can explore wellbeing in a way that feels achievable, enjoyable and pressure-free.

Each session is designed to gently build skills, motivation and confidence through a mix of wellness-based and movement activities, tailored to suit all abilities.

💫 What We Focus On

Our program supports girls to:

Build confidence in trying new activities 

Develop healthy routines and life skills 

Improve emotional wellbeing and self-awareness 

Increase motivation in a supportive environment 

Learn about self-care, nutrition and mindfulness 

Strengthen independence and decision-making 

🌸 What a Typical Program Looks Like

Wellness Warriors runs as a structured but relaxed program, alternating between:

✨ Wellness Weeks

Self-care activities (pamper, journaling, relaxation) 

Emotional regulation and coping strategies 

Mindfulness and calming activities 

Creative expression and confidence building 

💪 Fitness Weeks (Made Fun!)

Gentle movement and low-pressure exercise 

Games-based fitness and team challenges 

Outdoor activities and community outings 

Building confidence in physical activity 

💖 Our Approach💖

We understand that motivation, confidence and participation can sometimes be challenging. Our team provides individualised support, encouragement and flexibility, allowing each participant to engage at their own pace.

There is no pressure—just gentle encouragement, lots of laughs and celebrating every small win along the way 🦋

Why Wellness Warriors?

Because every girl deserves to feel:

🌈 Confident in herself 

🌈 Connected to others 

🌈 Proud of her progress 

🌈 Supported in her journey 

At Wellness Warriors, we’re not just building healthy habits—we’re building strong, confident, connected girls 💕

Every Wednesday 9.30am-1.30pm

At our Parkwood hub

Transport is available - Please contact us to arrange.